Wednesday, February 1, 2012
Wednesday Weigh In
Here we are at the end of our 1st month... and I'm super excited to share my results!
Goal: - 30 lbs
This week: - 4 lbs
Total: - 10 lbs!!!
If I keep going at this rate, I will have lost 50 lbs by my birthday! How cool is that?!
Counting my calories has really, really helped. And it's helping for 2 reasons: 1st - it's keeping me on track and making sure I'm not overeating. 2nd - before I put anything into my mouth, I make sure I have its nutrional value so I can track the calories, fat grams, etc. A lot of times, I'll end up not snacking because I simply don't know how many calories I'm going to be eating.
The best about this healthier diet is that my diabetic sweetie, who doesn't usually take care of his diet AT ALL, is now "copying" me and eating way healthier. Our doctor will be so proud when we go for our visit in the Spring! :-)
Make sure you go over to Missy Mac's and give some support to fellow bloggers!
Oh - and I just remembered this good quote which I thought I could share with you all:
"Nothing tastes as good as being healthy feels." - Unknown